![\"\"](\"https:\/\/i0.wp.com\/nutritionbyshany.com\/wp-content\/uploads\/2023\/10\/IMG_6695-scaled.jpeg?fit=768%2C768&ssl=1\")
\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tHigh fibre easy pancakes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tGluten-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dairy-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Vegan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\u00a0 \u00a0<\/b><\/p>
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ingredients<\/b><\/p>- 1\u00a0cup\u00a0oat\u00a0milk, unsweetened, without added oils<\/span><\/li>
- 1\/2\u00a0cup\u00a0gluten-free oats<\/span><\/li>
- 1\/2\u00a0cup\u00a0flaxseeds<\/span><\/li>
- 1 tablespoon protein powder (I use pea protein)<\/span><\/li>
- 1\/2\u00a0teaspoon cinnamon<\/span><\/li>
- 1\/2\u00a0teaspoon bicarbonate of soda aluminium\u00a0free<\/span><\/li>
- 1\u00a0medium banana<\/span><\/li>
- 1\/2\u00a0teaspoon\u00a0vanilla extract<\/span><\/li>
- a pinch\u00a0teaspoon\u00a0pink salt<\/span><\/li>
- 1\u00a0tablespoon coconut oil<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tInstructions<\/p>
Place all dry ingredients into a good-quality blender. Blend until oats and flaxseeds are ground and everything is mixed well. Add the banana, oat milk and vanilla extract and pulse until incorporated. mix well.<\/p>
Heat a nonstick pan over medium heat and melt a teaspoon or two of coconut oil. Pour about 1 full tablespoon of batter onto the griddle for each pancake. Cook until browned on each side (about 2 minutes on each side)<\/p>
Serve warm with maple syrup, coconut yoghurt and fresh berries if desired. Enjoy!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
High fibre easy pancakes Gluten-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dairy-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Vegan \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ingredients 1\u00a0cup\u00a0oat\u00a0milk, unsweetened, without added oils 1\/2\u00a0cup\u00a0gluten-free oats 1\/2\u00a0cup\u00a0flaxseeds 1 tablespoon protein powder (I use pea protein) 1\/2\u00a0teaspoon cinnamon 1\/2\u00a0teaspoon bicarbonate of soda aluminium\u00a0free 1\u00a0medium banana 1\/2\u00a0teaspoon\u00a0vanilla extract […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2063","page","type-page","status-publish","hentry"],"yoast_head":"\n
Pancake -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritionbyshany.com\/pancake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancake -\" \/>\n<meta property=\"og:description\" content=\"High fibre easy pancakes Gluten-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dairy-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Vegan \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ingredients 1\u00a0cup\u00a0oat\u00a0milk, unsweetened, without added oils 1\/2\u00a0cup\u00a0gluten-free oats 1\/2\u00a0cup\u00a0flaxseeds 1 tablespoon protein powder (I use pea protein) 1\/2\u00a0teaspoon cinnamon 1\/2\u00a0teaspoon bicarbonate of soda aluminium\u00a0free 1\u00a0medium banana 1\/2\u00a0teaspoon\u00a0vanilla extract […]\" \/>\n<meta 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fibre easy pancakes Gluten-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dairy-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Vegan \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ingredients 1\u00a0cup\u00a0oat\u00a0milk, unsweetened, without added oils 1\/2\u00a0cup\u00a0gluten-free oats 1\/2\u00a0cup\u00a0flaxseeds 1 tablespoon protein powder (I use pea protein) 1\/2\u00a0teaspoon cinnamon 1\/2\u00a0teaspoon bicarbonate of soda aluminium\u00a0free 1\u00a0medium banana 1\/2\u00a0teaspoon\u00a0vanilla extract…","_links":{"self":[{"href":"https:\/\/nutritionbyshany.com\/wp-json\/wp\/v2\/pages\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritionbyshany.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutritionbyshany.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionbyshany.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionbyshany.com\/wp-json\/wp\/v2\/comments?post=2063"}],"version-history":[{"count":4,"href":"https:\/\/nutritionbyshany.com\/wp-json\/wp\/v2\/pages\/2063\/revisions"}],"predecessor-version":[{"id":2069,"href":"https:\/\/nutritionbyshany.com\/wp-json\/wp\/v2\/pages\/2063\/revisions\/2069"}],"wp:attachment":[{"href":"https:\/\/nutritionbyshany.com\/wp-json\/wp\/v2\/media?parent=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Gluten-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dairy-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Vegan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\u00a0 \u00a0<\/b><\/p>
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ingredients<\/b><\/p> Instructions<\/p> Place all dry ingredients into a good-quality blender. Blend until oats and flaxseeds are ground and everything is mixed well. Add the banana, oat milk and vanilla extract and pulse until incorporated. mix well.<\/p> Heat a nonstick pan over medium heat and melt a teaspoon or two of coconut oil. Pour about 1 full tablespoon of batter onto the griddle for each pancake. Cook until browned on each side (about 2 minutes on each side)<\/p> Serve warm with maple syrup, coconut yoghurt and fresh berries if desired. Enjoy!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":" High fibre easy pancakes Gluten-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dairy-free\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Vegan \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ingredients 1\u00a0cup\u00a0oat\u00a0milk, unsweetened, without added oils 1\/2\u00a0cup\u00a0gluten-free oats 1\/2\u00a0cup\u00a0flaxseeds 1 tablespoon protein powder (I use pea protein) 1\/2\u00a0teaspoon cinnamon 1\/2\u00a0teaspoon bicarbonate of soda aluminium\u00a0free 1\u00a0medium banana 1\/2\u00a0teaspoon\u00a0vanilla extract […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2063","page","type-page","status-publish","hentry"],"yoast_head":"\n